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Health Coaching & Support

Gastroesophageal Reflux Disease (GERD/GORD)

Laryngopharyngeal Reflux (LPR/Silent Reflux)

Chronic Heartburn/Acid Reflux


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Gastroesophageal Reflux Disease (GERD) and chronic heartburn can be a living nightmare. You have to eat to live, but eating gives you pain. Lifestyle changes can be extremely difficult to make alone without the aid of others. 
Don't lose hope. Many people have recovered from GERD, but there doesn't appear to be one solution that works for everyone. GERD is an individual disease, and its causes vary. Antibiotic usage, food poisoning, traumatic stress, and a sedentary lifestyle can all have an impact on gut health.  Health Coaching helps you:

  • Investigate your GERD related conditions

  • Look into your posture, sleep, and eating habits

  • Evaluate your stress, anxiety, and emotions

  • Investigate your past to discover possible instigators of your acid reflux/heartburn.

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Increase your consciousness of GERD | LPR an build a new life and find balance

is for you if you want help to:


Wean Off of Drugs (e.g. PPIs)


Change Your Diet


Find Motivation


Research Your Options


Overcome Unhealthy Habits


Increase Body Awareness


Discover Triggers and Causes

Integrate and live more holistically to overcome GERD and Acid Reflux
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W. Duncan Humphries is a health coach for GERD, GORD, Acid Reflux, and Heartburn


I was diagnosed with gastroesophageal reflux disease and Barrett's Esophagus early in my life. After years of experience and research, I finally took control of the disease. I learned that support is vital to make progress with chronic health conditions. Three endoscopes later, doctors were unable to find signs of Barrett’s esophagus.  


I was frustrated at losing years of my life to chronic pain, doctor appointments, and medication juggling. I wanted to help others find recovery sooner than me so I became a mentor and admin in two of the largest GERD/acid reflux online support groups.  I started coaching GERD sufferers for free and success lead me to create "My Acid Reflux Coach" to share with the world the many things I learned from my journey and to support those who are still suffering.

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Health Coaching and Tips for Acid Reflux Await